Prioritize Your Healing. Reconnect with Yourself.

Elia Johnson, LCSW, offers individual therapy through a trauma-informed lens, providing a safe, supportive space to explore challenges, process emotions, and cultivate resilience. Sessions integrate traditional talk therapy with mind-body practices such as yoga, meditation, and mindfulness to support healing on both psychological and physiological levels.

What to Expect

Each 50-minute session is tailored to individual needs, blending evidence-based therapeutic modalities with somatic awareness practices. No prior experience with yoga or meditation is required—sessions are designed to meet clients where they are.

Therapeutic approaches include:

• Trauma-Informed Therapy – Understanding and addressing how past experiences shape present challenges.

• Mindfulness-Based Techniques – Cultivating presence, reducing stress, and enhancing emotional regulation.

• Yoga-Informed Therapy – Gentle movement, breathwork, and grounding exercises to release stored trauma.

• Somatic Awareness Practices – Connecting with the body’s wisdom to support healing and nervous system regulation.

• Cognitive and Strength-Based Approaches – Shifting thought patterns and building resilience.

Session Details

• All sessions are conducted via Zoom for accessibility and flexibility.

• 50-minute sessions designed to fit into your schedule.

• No prior yoga or meditation experience is necessary.

Free 15-Minute Consultation

Finding the right therapist is an important step in the healing process. Elia offers a complimentary 15-minute consultation to discuss your needs, answer any questions, and ensure a good fit before beginning therapy.

Schedule Your Appointment

Begin your healing journey today. Click below to book a free consultation or schedule a session.

https://calendly.com/eliamjohnson-info/30min

For questions about therapy offerings, availability, or payment options, please reach out via info@eliamjohnson.com.